Perfect Posture • Strong Core • Healthy Back • Increased Mobility • Mental wellbeing
Level 3 Body Control Pilates Instructor
Level 4 Intermediate Pilates certificate
Level 3 Pilates for Bone Health
Pilates contributes to a healthy body and mind for life. It is a brilliant method of exercise that, at its simplest, requires only a mat, your own body weight and can be practised into your eighties and beyond.
Famous for re-balancing the whole body, Pilates actively targets the deeper muscles essential for a strong core and good posture. Its focus on precise alignment and controlled movement creates long, lean muscles and at the same time maintains healthy, mobile joints. It is particularly good at keeping the spine flexible and lengthened. As Joseph Pilates said, “If your spine is stiff at 30, you are old. If it is flexible at 60 you are young.”
To perform the exercises correctly, Pilates requires concentration and together with correct breathing and flowing movement, it leads to a deep sense of mental relaxation and rejuvenation.
It is perfect for those looking for an exercise method that doesn't simply provide superficial, short term results. Pilates will change your body but is learnt over a lifetime and the benefits, both physically and mentally, last forever.
I discovered Pilates 17 years ago and trained with internationally renowned Body Control Pilates. I am passionate about its benefits and practise what I preach. Pilates has kept me strong, toned and flexible for almost two decades and through three pregnancies.
I particularly enjoy helping my clients reconnect with their bodies and supporting them as they develop strength, increased mobility, better posture and more confidence. The joy of Pilates is that it can be adapted for all no matter what age or level of fitness.
I look forward to helping you discover the life changing benefits of Pilates!